<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rock, Mineral and Vitamin &#187; Vitamin</title>
	<atom:link href="http://92be.com/category/vitamin/feed/" rel="self" type="application/rss+xml" />
	<link>http://92be.com</link>
	<description>Information for you about minerals, rocks, gems, vitamins, mining, geology, mineralogy and others, Information for you about minerals, rocks, gems, vitamins, mining, geology, mineralogy and others</description>
	<lastBuildDate>Sun, 01 Jan 2012 02:54:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Capatrex Male Enhancement Supplement</title>
		<link>http://92be.com/capatrex-male-enhancement-supplement/</link>
		<comments>http://92be.com/capatrex-male-enhancement-supplement/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 18:06:30 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Capatrex]]></category>
		<category><![CDATA[Capatrex Review]]></category>

		<guid isPermaLink="false">http://92be.com/capatrex-male-enhancement-supplement/</guid>
		<description><![CDATA[What is Capatrex? Capatrex is definitely an improvement capsule particularly created to present men with powerful sexual support. Produced from all pure components, creators of Capatrex assert that males might be capable of acquire an array of benefits, including improved efficiency skills along with a greater erection good quality, devoid of any harmful side effects. [...]]]></description>
			<content:encoded><![CDATA[<p>What is Capatrex?</p>
<p><a href="http://www.capatrex.us/" target="_blank">Capatrex</a> is definitely an improvement capsule particularly created to present men with powerful sexual support. Produced from all pure components, creators of Capatrex assert that males might be capable of acquire an array of benefits, including improved efficiency skills along with a greater erection good quality, devoid of any harmful side effects.</p>
<p>Components</p>
<p>Capatrex can be a proprietary herbal mix containing the following ingredients: Tongkat Ali, horny goat weed, maca root, Muira Puama (Potency Wood), Gingko biloba, Catuaba Bark and L-Arginine.</p>
<p>CapaTrex evaluate</p>
<p>Capatrex has been developed depending on 1000&#8242;s of hrs of professional research, research, developments, and screening. To stimulate positive aspects, Capatrex contains an array of top quality all-natural herbs. Additionally, Capatrex incorporates a breakthrough nutrient known as ViaPerine. This agent is mentioned to substantially boost the absorption of Capatrex’s sexual improvement ingredients. With these supports, males are able to encounter swift and efficient results. In reality, the creators of Capatrex assert that their tablets are tasteless and odorless, and merely dissolve within the stomach in as few as five minutes. This quick dissolve approach makes it possible for the nutrients to become rapidly absorbed and dispersed throughout the system. Capatrex was engineered with your private wellbeing and safety in thoughts. The all normal man improvement formula includes premium elements consisting of exotic herbs, minerals, and important amino acids. The core constituents operate harmoniously in concert when absorbed and assimilated by your body to attain full and extremely tough erections. Capatrex natural guy improvement has no identified unintended effects, and its principle ingredients have been documented and analyzed in medical research with intensive detail. Capatrex&#8217;s organic men improvement method is so superior that our team of doctors, herbalists, and biochemists have utilized for a patent to safeguard Capatrex&#8217;s superior competitive advantage. Our patent-pending formula represents the culmination of hundreds of hours of research, growth, and item screening. Not just may be the Capatrex formulation loaded with an abundance of top quality natural herbs, but it would be the only pure men enhancement pill inside globe to include the breakthrough nutrient ViaPerine. <a href="http://erinmathews786.vox.com/library/post/capatrex-scam.html" target="_blank">Capatrex&#8217;s</a> top quality substances are scientifically extracted to an optimal ratio employing Extractacell Technology&amp;trade. This cutting-edge technologies enhances the effectiveness and delivery of the exotic herbs inside Capatrex&#8217;s patent-pending sexual delivery blend. ViaPerine, a proprietary mix of piper longum and ginger, is also added to our formulation, which amplifies the bioavailability and absorption effectiveness of Capatrex. Extractacell Technologies methodically identifies soluble active components in herbal compounds including alkaloids, triterpenoids, polysaccharides, and saponins. It enables us to amplify the potency of our exotic herbs and boost the effectiveness of these soluble active substances significantly. We are able to make our herbal compounds immediately available for assimilation into the physique with Capatrex&#8217;s Swift Release capsules.</p>
<p>Conclusion</p>
<p>Capatrex is enhanced having a proprietary break-through herbal constituent, ViaPerine, which no other producer can declare. ViaPerine performs to increase the body&#8217;s utilization of herbal constituents by increasing the sensitivity of the abdomen lining. What this indicates is always that an average man&#8217;s system has the possible to process natural compounds in <a href="http://www.usfreeads.com/1763142-cls.html" target="_blank">Capatrex</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/capatrex-male-enhancement-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goji Juice, Fruit Or Superfruit</title>
		<link>http://92be.com/goji-juice-fruit-or-superfruit/</link>
		<comments>http://92be.com/goji-juice-fruit-or-superfruit/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 08:03:54 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[go-chi]]></category>
		<category><![CDATA[goji juice]]></category>

		<guid isPermaLink="false">http://92be.com/goji-juice-fruit-or-superfruit/</guid>
		<description><![CDATA[Goji berry is a small grape sized fruit grown in the Himalayan Mountains known to the locals as healing fruit.  It is said to contain anti aging supplements and high in nutrition. It is only Himalayan Goji berries that have such a high nutrition profile though Goji berries are grown in other parts of Asia, [...]]]></description>
			<content:encoded><![CDATA[<p>Goji berry is a small grape sized fruit grown in the Himalayan Mountains known to the locals as healing fruit.  It is said to contain anti aging supplements and high in nutrition. It is only Himalayan Goji berries that have such a high nutrition profile though Goji berries are grown in other parts of Asia, Europe and United States also.  The introduction of <a title="goji juice" href="http://www.enjoygojijuice.com" target="_blank">Goji Juice</a> in 2005 brought the goji berry the forefront of a the nutritional revolution.</p>
<p>Goji berries belong to the Lycium family and the primary Goji berries belong to Lyceum Chinese and Lyceum Barbarum varieties.  Studies indicate Lyceum Barbarum has rare polysaccharides that specifically has properties to fight cancer and possesses anti aging properties. It is important to know which of the Goji berries are used to prepare the juice to have the nutritional values attributed to Goji berries.  Lyceum Barbarum is found mostly in the Himalayan region and the Goji berry juice without the Himalayan tag might as well mean that it may not be having the essential properties of the Himalayan Goji berries.</p>
<p>Goji juice’s cancer fighting and prevention properties are attributed to the presence of mineral called Selenium. It is often noted that the quantity of the mineral content is not reflected properly on the nutritional labels. Research studies indicate a daily intake of 55-60 micrograms is ideal to live a life free of cancer. Though the daily intake recommendation hovers around 60 micrograms, excess intake of selenium creates side effects such as skin rashes, giddiness, cold flu symptoms, general weakness and bad breath. Pregnant and lactating women should not consume more than 60-70 micrograms of Selenium as it is known to cause birth complications and affect infants.</p>
<p>Goji juice, and especially brands such as <a title="go-chi" href="http://www.enjoygojijuice.com/goji-juice/" target="_blank">Go-Chi</a>, may contain more than the recommended selenium and it is important that selenium intake must be controlled depending on the person being normal or cancer patient or pregnant lady. Goji juice has its nutritional value and only certain varieties of Goji berries have the properties that we know of Goji berries. It is important to note that there are also varieties of Goji berries that are inedible and it is important to identify the Goji Juice of the particular variety being fully aware of the nutritional contents and its quantity before purchasing the natural healer, the Goji Juice.</p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/goji-juice-fruit-or-superfruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C</title>
		<link>http://92be.com/vitamin-c/</link>
		<comments>http://92be.com/vitamin-c/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:20:04 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[vitamin c mg]]></category>
		<category><![CDATA[vitamin c symptoms]]></category>
		<category><![CDATA[vitamin c vegetable]]></category>
		<category><![CDATA[why vitamin c]]></category>

		<guid isPermaLink="false">http://92be.com/?p=89</guid>
		<description><![CDATA[What is Vitamin C ? Vitamin C or L-ascorbic acid is an essential nutrient for humans, a large number of higher primate species, a small number of other mammalian species (notably guinea pigs and bats), a few species of birds, and some fish. Ascorbate (an ion of ascorbic acid) is required for a range of [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1 class="MsoNormal"><span style="font-size: 14pt; font-family: Arial; color: red;"><span style="color: #ff0000;"><strong>What is Vitamin C ?</strong></span> </span></h1>
<p><strong></strong></p>
<div id="attachment_90" class="wp-caption alignleft" style="width: 209px"><strong><strong><img class="size-full wp-image-90" title="vitamin-c" src="http://92be.com/wp-content/uploads/2009/05/vitamin-c.jpg" alt="Vitamin C" width="199" height="131" /></strong></strong><p class="wp-caption-text">Vitamin C</p></div>
<p><strong>Vitamin C</strong> or <strong>L-ascorbic acid</strong> is an essential nutrient for humans, a large number of higher primate species, a small number of other mammalian species (notably guinea pigs and bats), a few species of birds, and some fish.</p>
<p>Ascorbate (an ion of ascorbic acid) is required for a range of essential metabolic reactions in all animals and plants. It is made internally by almost all organisms, humans being a notable exception. It is widely known that a <a title="Deviciency" href="http://92be.com/deviciency">deficiency</a> in this vitamin causes scurvy in humans. It is also widely used as a food additive.</p>
<p>The pharmacophore of vitamin C is the ascorbate ion. In living organisms, ascorbate is an anti-oxidant, since it protects the body against oxidative stress and is a cofactor in several vital enzymatic reactions.</p>
<p>Scurvy has been known since ancient times. People in many parts of the world assumed it was caused by a lack of fresh plant foods. The British Navy started giving sailors lemon juice to prevent scurvy in 1795<sup>[</sup> Ascorbic acid was finally isolated by 1933 and synthesized in 1934. The uses and recommended daily intake of vitamin C are matters of on-going debate. A recent meta-analysis of 68 reliable antioxidant supplementation experiments involving a total of 232,606 individuals concluded that consuming additional ascorbate from <a title="Supplemants" href="http://92be.com/supplemants">supplements</a> may not be as beneficial as thought.</p>
<p>Vitamin C or ascorbic acid is water soluble; also called ‘water soluble C’  Vitamin, originally called vitamine, means from vital amine. However, not all <a title="Vitamins" href="http://92be.com/vitamins">vitamins</a> contain amine group; hence, the ‘e’ from vitamine was dropped. Previously, there were 2 other <a title="Vitamin" href="http://92be.com/vitamin">vitamin</a> discovered and the third one which follows alphabetical order (ABC) resulted in the name of vitamin C.</p>
<h3><a name="Biosynthesis"></a><span class="mw-headline">Biosynthesis</span></h3>
<p>The vast majority of animals and plants are able to synthesize their own vitamin C, through a sequence of four enzyme-driven steps, which convert glucose to vitamin C. The glucose needed to produce ascorbate in the liver (in mammals and perching birds) is extracted from glycogen; ascorbate synthesis is a glycogenolysis-dependent process. In reptiles and birds the biosynthesis is carried out in the kidneys.</p>
<p>Among the animals that have lost the ability to synthesise vitamin C are simians (specifically the suborder haplorrhini, which includes humans), guinea pigs, a number of species of passerine birds (but not all of them), and many (perhaps all) major families of bats. These animals all lack the <span style="font-size: 10pt;">L</span>-gulonolactone oxidase (GULO) enzyme, which is required in the last step of vitamin C synthesis, because they have a defective form of the gene for the enzyme (Pseudogene ?GULO). Some of these species (including humans) are able to make do with the lower levels available from their diets by recycling oxidised vitamin C.</p>
<p>You can check out to <a title="Vitamin D" href="http://92be.com/vitamin-d">Vitamin D</a></p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/vitamin-c/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://92be.com/vitamin-d/</link>
		<comments>http://92be.com/vitamin-d/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 23:18:59 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[vitamin d 1000]]></category>
		<category><![CDATA[vitamin d mg]]></category>
		<category><![CDATA[vitamin d units]]></category>
		<category><![CDATA[why vitamin d]]></category>

		<guid isPermaLink="false">http://92be.com/?p=85</guid>
		<description><![CDATA[Vitamin D Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation. Vitamin D plays an important role in the maintenance of organ systems. Vitamin D regulates the [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1 class="MsoNormal"><span style="color: #ff0000;"><span style="font-size: 14pt; font-family: Arial;">Vitamin D</span></span></h1>
<p><strong></strong></p>
<div id="attachment_86" class="wp-caption alignleft" style="width: 247px"><strong><strong><img class="size-full wp-image-86" title="vitamin-d" src="http://92be.com/wp-content/uploads/2009/05/vitamin-d.jpg" alt="Vitamin D" width="237" height="125" /></strong></strong><p class="wp-caption-text">Vitamin D</p></div>
<p><strong>Vitamin D</strong> is a group of fat-soluble prohormones, the two major forms of which are vitamin D<sub>2</sub> (or ergocalciferol) and vitamin D<sub>3</sub> (or cholecalciferol).<sup> </sup>Vitamin D<sub>3</sub> is produced in skin exposed to sunlight, specifically ultraviolet B radiation.</p>
<p>Vitamin D plays an important role in the maintenance of organ systems.</p>
<p class="MsoNormal">Vitamin D regulates the <a title="Calcium" href="http://92be.com/calcium">calcium</a> and phosphorus levels in the blood by promoting their absorption from food in the intestines, and by promoting re-absorption of calcium in the kidneys, which enables normal mineralization of bone and prevents hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts.</p>
<p class="MsoNormal">In the absence of vitamin K or with drugs (particularly blood thinners) that interfere with Vitamin K metabolism, Vitamin D can promote soft tissue calcification.</p>
<p class="MsoNormal">It inhibits parathyroid hormone secretion from the parathyroid gland.</p>
<p class="MsoNormal">Vitamin D affects the immune system by promoting phagocytosis, anti-tumor activity, and immunomodulatory functions. Vitamin D deficiency can result from inadequate intake coupled with inadequate sunlight exposure, disorders that limit its absorption, conditions that impair conversion of vitamin D into active metabolites, such as liver or kidney disorders, or, rarely, by a number of hereditary disorders.<sup> </sup>However, sunlight exposure, to avoid deficiency, carries other risks, including skin cancer; this risk is avoided with dietary absorption, either through diet or as a dietary supplement</p>
<p class="MsoNormal">
<p class="MsoNormal">You can check out to <a title="Vitamin C" href="http://92be.com/vitamin-c">Vitamin C</a></p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Deficiency</title>
		<link>http://92be.com/deficiency/</link>
		<comments>http://92be.com/deficiency/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:54:22 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[deficiency disorders]]></category>
		<category><![CDATA[deficiency of iron]]></category>
		<category><![CDATA[hydrogen deficiency]]></category>
		<category><![CDATA[skin deficiency]]></category>

		<guid isPermaLink="false">http://92be.com/?p=76</guid>
		<description><![CDATA[Iron deficiency Iron deficiency (sideropenia or hypoferremia) is the most common known form of nutritional deficiency. Too little iron can interfere with these vital functions and lead to morbidity and mortality. The direct consequence of iron deficiency is iron deficiency anemia. Total body iron averages approximately 3.8 g in men and 2.3 g in women. [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--></p>
<p><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1><span style="color: #ff0000;"><strong>Iron deficiency</strong></span></h1>
<p><strong></strong></p>
<div id="attachment_77" class="wp-caption alignleft" style="width: 184px"><strong><strong><img class="size-full wp-image-77" title="deficiency" src="http://92be.com/wp-content/uploads/2009/05/deficiency.jpg" alt="Deficiency" width="174" height="132" /></strong></strong><p class="wp-caption-text">Deficiency</p></div>
<p><strong>Iron deficiency</strong> (sideropenia or hypoferremia) is the most common known form of nutritional deficiency. Too little iron can interfere with these vital functions and lead to morbidity and mortality.</p>
<p>The direct consequence of iron deficiency is iron deficiency anemia. Total body iron averages approximately 3.8 g in men and 2.3 g in women. In blood plasma, iron is carried tightly bound to the protein transferrin. Bacteria, like human cells, require iron for growth, and restricting its bioavailability in this way prevents their infectious growth. There are several mechanisms that control human iron metabolism and safeguard against iron deficiency. When loss of iron is not sufficiently compensated by adequate intake after some time that is determined by the state of body iron storage, iron deficiency develops.</p>
<p>ron deficiency can have serious <a title="Health" href="http://92be.com/health">health </a>consequences that diet may not be able to quickly correct, and iron supplementation is often necessary if the iron deficiency has become symptomatic. However, mild iron deficiency can be corrected, and prevented, by eating iron-rich foods. Because iron is an absolute requirement for most of the Earth&#8217;s plants and animals, a wide range of food can provide iron. However, these foods are absorbed and processed differently by the body; for instance, iron from meat (heme iron source) is more easily broken down and absorbed than iron in grains (&#8220;non-heme&#8221; iron source), and <a title="Minerals" href="http://92be.com/minerals">minerals</a> and chemicals in one type of food may inhibit absorption of iron from another type of food eaten at the same time.[1]Because iron from plant sources is less easily absorbed than the heme-bound iron of animal sources, vegetarians and vegans should have a somewhat higher total daily iron intake than those who eat meat, fish or poultry.[2]Iron from nonheme sources is more readily absorbed if consumed with foods that contain either heme-bound iron or <a title="Vitamin C" href="http://92be.com/vitamin-c">vitamin C</a>. This is due to a hypothesised &#8220;meat factor&#8221; which enhances iron absorption.</p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/deficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplements</title>
		<link>http://92be.com/supplements/</link>
		<comments>http://92be.com/supplements/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 15:38:35 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[supplement samples]]></category>
		<category><![CDATA[supplements minerals]]></category>
		<category><![CDATA[supplements pills]]></category>
		<category><![CDATA[supplements products]]></category>

		<guid isPermaLink="false">http://92be.com/?p=48</guid>
		<description><![CDATA[Bodybuilding supplements Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of lean muscle mass or to cause fat loss. Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. One important distinction exists in many weight training [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1><strong><span style="color: #ff0000;">Bodybuilding supplements</span></strong></h1>
<div id="attachment_49" class="wp-caption alignleft" style="width: 211px"><img class="size-full wp-image-49" title="supplements" src="http://92be.com/wp-content/uploads/2009/05/supplements.jpg" alt="Supplements" width="201" height="152" /><p class="wp-caption-text">Supplements</p></div>
<p>Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of lean muscle mass or to cause fat loss.</p>
<p>Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. One important distinction exists in many weight training groups between supplements and anabolic steroids. There is a common misconception among non-supplement-users that supplementation for muscle-building purposes is the same as steroid use or, at the very least, leads to steroid use. However, this charge is often challenged by supplement users on the grounds that supplements do not mean to change natural hormone levels (primarily those of testosterone) beyond natural limits, while anabolic steroids do.</p>
<p>Bodybuilders often take a powdered form of protein, the essential building blocks for muscle. Protein powder is generally consumed immediately before and after exercising, or in place of a meal. Having sufficient protein intake allows for efficient growth and repair of muscle tissue.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt; font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span><!--[endif]-->Whey protein is the most commonly used type of protein. It contains high levels of all the essential amino acids not produced by the human body, and is absorbed by the body very quickly.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt; font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span><!--[endif]-->Casein protein (or Milk protein) is the richest in glutamine, an amino acid that aids in recovery, and has casomorphin which helps the body to absorb the amino acids over a long time.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt; font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span><!--[endif]-->Soy protein contains all essential amino acids, and is an alternative protein for vegetarians. Soybeans also contain isoflavones, a type of phytoestrogen, which have a weak estrogenic activity.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt; font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span><!--[endif]-->Egg white protein is a lactose- and dairy-free protein.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-size: 10pt; font-family: Symbol;">·<span style="font-family: &quot;Times New Roman&quot;; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -x-system-font: none;"> </span></span><!--[endif]-->Hemp seed contains complete and highly-digestible protein and hemp oil is high in essential fatty acids.</p>
<p class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in;">You can check out to <a title="Vitamins" href="http://92be.com/vitamins">Vitamins</a></p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/supplements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamins</title>
		<link>http://92be.com/vitamins/</link>
		<comments>http://92be.com/vitamins/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 15:24:54 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[expired vitamins]]></category>
		<category><![CDATA[important vitamins]]></category>
		<category><![CDATA[vitamins nutrients]]></category>
		<category><![CDATA[vitamins tablets]]></category>

		<guid isPermaLink="false">http://92be.com/?p=42</guid>
		<description><![CDATA[What is vitamins ? Vitamins are essential for the normal growth and development of a multicellular organism. Using the genetic blueprint inherited from its parents, a fetus begins to develop, at the moment of conception, from the nutrients it absorbs. It requires certain vitamins and minerals to be present at certain times. These nutrients facilitate [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--></p>
<p><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1><span style="color: #0000ff;">What is vitamins ?</span></h1>
<div id="attachment_43" class="wp-caption alignleft" style="width: 186px"><img class="size-full wp-image-43" title="vitamins" src="http://92be.com/wp-content/uploads/2009/05/vitamins.jpg" alt="Vitamins" width="176" height="176" /><p class="wp-caption-text">Vitamins</p></div>
<p>Vitamins are essential for the normal growth and development of a multicellular organism. Using the genetic blueprint inherited from its parents, a fetus begins to develop, at the moment of conception, from the nutrients it absorbs. It requires certain vitamins and minerals to be present at certain times. These nutrients facilitate the chemical reactions that produce among other things, skin, bone, and muscle. If there is serious <a title="Deviciency" href="http://92be.com/deviciency">deficiency </a>in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies may cause permanent damage.</p>
<p>For the most part, vitamins are obtained with food, but a few are obtained by other means. For example, microorganisms in the intestine—commonly known as &#8220;gut flora&#8221;—produce vitamin K and biotin, while one form of <a title="Vitamin D" href="http://92be.com/vitamin-d">vitamin D</a> is synthesized in the skin with the help of the <a title="Natural" href="http://92be.com/natural">natural</a> ultraviolet wavelength of sunlight. Humans can produce some vitamins from precursors they consume. Examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan.</p>
<p>Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for respiration.</p>
<h3><a name="Deficiencies"></a><span class="mw-headline">Deficiencies</span></h3>
<p>Deficiencies of vitamins are classified as either primary or secondary. A primary deficiency occurs when an organism does not get enough of the vitamin in its food. A secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use of the vitamin, due to a “lifestyle factor”, such as smoking, excessive alcohol consumption, or the use of medications that interfere with the absorption or use of the vitamin.People who eat a varied diet are unlikely to develop a severe primary vitamin deficiency. In contrast, restrictive diets have the potential to cause prolonged vitamin deficits, which may result in often painful and potentially deadly diseases.</p>
<p>Because human bodies do not store most vitamins, humans must consume them regularly to avoid deficiency. Human bodily stores for different vitamins vary widely; vitamins A, D, and B<sub>12</sub> are stored in significant amounts in the human body, mainly in the liver, and an adult human&#8217;s <a title="Diet" href="http://92be.com/diet">diet</a> may be deficient in vitamins A and B<sub>12</sub> for many months before developing a deficiency condition. Vitamin B<sub>3</sub> is not stored in the human body in significant amounts, so stores may only last a couple of weeks.</p>
<p>Well-known human vitamin deficiencies involve thiamine (beriberi), niacin (pellagra), <a title="Vitamin C" href="http://92be.com/vitamin-c">vitamin C</a> (scurvy) and <a title="Vitamin D" href="http://92be.com/vitamin-d">vitamin D</a> (rickets). In much of the developed world, such deficiencies are rare; this is due to (1) an adequate supply of food; and (2) the addition of vitamins and <a title="Minerals" href="http://92be.com/minerals">minerals</a> to common foods, often called fortification.</p>
<p>Some evidence also suggests that there is a link between vitamin <a title="Deviciency" href="http://92be.com/deviciency">deficiency</a> and mental disorders.</p>
<h3><a name="Side_effects_and_overdose"></a><span class="mw-headline">Side effects and overdose</span></h3>
<p>In large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting.</p>
<p>When side effects emerge, recovery is often accomplished by reducing the dosage. The concentrations of vitamins an individual can tolerate vary widely, and appear to be related to age and state of health. In the United States, overdose exposure to all formulations of vitamins was reported by 62,562 individuals in 2004 (nearly 80% of these exposures were in children under the age of 6), leading to 53 &#8220;major&#8221; life-threatening outcomes and 3 deaths; a small number in comparison to the 19,250 people who died of unintentional poisoning of all kinds in the U.S. in the same year (2004).</p>
<p>You can check out to <a title="Nitrition" href="http://92be.com/nutrition">Nutrition</a></p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrition</title>
		<link>http://92be.com/nutrition/</link>
		<comments>http://92be.com/nutrition/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 00:41:57 +0000</pubDate>
		<dc:creator>ajie</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[food nutritional information]]></category>
		<category><![CDATA[nutrition calc]]></category>
		<category><![CDATA[nutrition smart]]></category>
		<category><![CDATA[nutrition world]]></category>

		<guid isPermaLink="false">http://92be.com/?p=27</guid>
		<description><![CDATA[What is nutrition ? Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. The diet of an organism refers to what it eats. Dietitians are health [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--></p>
<p><!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --></p>
<p><!--[endif]--></p>
<h1><span style="color: #339966;"><strong>What is nutrition ?</strong></span></h1>
<p><strong></strong></p>
<div id="attachment_28" class="wp-caption alignleft" style="width: 218px"><strong><strong><img class="size-full wp-image-28" title="nutrition" src="http://92be.com/wp-content/uploads/2009/05/nutrition.jpg" alt="Nutrition" width="208" height="119" /></strong></strong><p class="wp-caption-text">Nutrition</p></div>
<p><strong>Nutrition</strong> (also called <strong>nourishment</strong> or <strong>aliment</strong>) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.</p>
<p>The <em>diet</em> of an organism refers to what it eats. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, preparation, and so on. They are trained to provide safe, evidence-based dietary advice and management to individuals (in health and disease), as well as to institutions.</p>
<p>Poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.</p>
<p>There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water.</p>
<p>These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates, fats, fiber, proteins, and water. The micronutrients are minerals and vitamins.</p>
<p>The macronutrients (excluding fiber and water) provide energy, which is measured in Joules or kilocalories (often called &#8220;Calories&#8221; and written with a capital <em>C</em> to distinguish them from gram calories). Carbohydrates and proteins provide 17 kJ (4 kcal) of energy per gram, while fats provide 37 kJ (9 kcal) per gram. Vitamins, minerals, fiber, and water do not provide energy, but are necessary for other reasons.</p>
<p>Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides (glucose, fructose, galactose) to complex polysaccharides (starch). Fats are triglycerides, made of various fatty acid monomers bound to glycerol. Some fatty acids, but not all, are essential in the diet: they cannot be synthesized in the body. Protein molecules contain nitrogen atoms in addition to the elements of carbohydrates and fats. The nitrogen-containing monomers of protein are amino acids, and they include some essential amino acids. They fulfill many roles other than energy metabolism; and when they are used as fuel, getting rid of the nitrogen places a burden on the kidneys.</p>
<p>Other micronutrients include antioxidants and phytochemicals.</p>
<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;;">Most foods contain a mix of some or all of the nutrient classes. Some nutrients are required regularly, while others are needed only occasionally. Poor health can be caused by an imbalance of nutrients, whether an excess or a deficiency</span></p>
]]></content:encoded>
			<wfw:commentRss>http://92be.com/nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

